Top 10 healthiest food in the planet REVEALED!

A healthy lifestyle starts with a healthy diet!

Youtube user posted the Top 10 healthiest food there is. Their video seemed to be interestingly informative because it had over two million views as of this writing.

Avocado, Kale and Blueberries are essential food you need in your diet
Avocado, Kale and Blueberries are essential food you need in your diet

They have picked the top ten essential “super foods” that have shown significantly to improve people’s health and well being.

While there are many foods that can be incorporated with healthy diet, focuses on things that can be eaten and very accessible to most people.

The focus is mostly on solid food so they didn’t mention things like red wine, olive oil or tea.
Number ten on the list, Avocado. So good for you that it actually makes the other super foods healthier! Avocado can help lower the risk of heart and inflammatory diseases. But don’t be afraid of the Avocado’s high fat content because it what makes it creamy, delicious and incredibly nutritious!

Number nine is Kale. While all leafy green should be part of a healthy diet, it is Kale that packs the greatest punch! A cup of Kale actually matches and sometimes surpasses a cup of milk in terms of calcium content. It can also help fight cancer and can repair DNA in damaged cells. This food can maintain its nutrients regardless of how you prepare it.

Sweet Potatoes take the number eighth slot. The orange flesh sweet potato provides a variety of health benefits in one simple to cook and easy to eat package. It helps balance glucose level while it raises blood level of vitamin A which is essential In maintaining a healthy immune system and eye sight. It is best serve steamed or boiled.

Number seven is none other than, Blueberries. They are jam packed with antioxidants, vitamin C and fiber! These yummy berries can actually improve memory and slow down or postponed certain cognitive disorders related to aging.

Watch the video and continue the count down!

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Top 10 healthiest food in the planet REVEALED! Top 10 healthiest food in the planet REVEALED! Reviewed by TrendSpot on Thursday, March 03, 2016 Rating: 5

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